Weigh In record (no journal entry) for 15 January 2017
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1747 kcal
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Fat: 77.16g | Prot: 129.97g | Carb: 142.36g.
Lunch: Sementes de Linhaça, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido), Feijão Carioca Cozido, Jasmine Proteína Texturizada De Soja. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Jasmine Proteína Texturizada De Soja. Snacks/Other: Quaker Aveia em Flocos, Laranjas, Pasta de Amendoim, Vitarella Cream Cracker Integral. more...
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gaining 0.9 lb a week
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