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Miichael
Journal
18 Jan 12
Miichael's Journal, 18 January 2012
Miichael's Profile
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Weigh In record (no journal entry) for 18 January 2012
247.4 lb
Lost so far:
0 lb
.
Still to go:
82.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
170 kcal
Fat: 0.36g | Prot: 6.55g | Carb: 38.28g.
Snacks/Other:
Skinny Vanilla Latte (Short), Apples.
more...
3227 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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