Weigh In record (no journal entry) for 15 January 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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2938 kcal
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Fat: 125.71g | Prot: 174.48g | Carb: 352.87g.
Breakfast: Tribe Sweet Roasted Red Pepper Hummus, Badia Hulled Hemp Seeds, Organic Quick Cooking Rolled Oats, Complete Wheat Blends Pancake and Waffle Mix, Whole Blueberries, Slivered Almonds, Chef's Naturals Walnut Halves & Pieces, Chopped Pecans. Lunch: La Preferida Uncooked Lentils, Fishpeople Wild Caught Keta Salmon. Dinner: Great Value Green Split Peas, Kroger Red Lentils, Great Value Organic Super Grain Blend. Snacks/Other: Nature's Greens Kale, Pictsweet All Natural Chopped Spinach, Pictsweet All Natural Cut Okra, Pictsweet Steam'ables Asparagus Spears, Meijer Crinkle Cut Carrots, Planters Dry Roasted Sunflower Kernels, Tomatoes, Celery, Better Body Foods Organic Chia Seeds, Sesame Seeds, Red Mill simply raw pumpkin seeds, Great Value organic flax seed. more...
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gaining 2.8 lb a week
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