Weigh In record (no journal entry) for 14 January 2017
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161.0 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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876 kcal
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Fat: 54.09g | Prot: 35.75g | Carb: 66.84g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Baby Spinach, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Great Value Colby Monterey Jack Cheese, Publix Large Grade A Eggs. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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