Weigh In record (no journal entry) for 14 January 2017
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144.0 lb
Lost so far: 2.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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889 kcal
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Fat: 29.57g | Prot: 58.39g | Carb: 94.73g.
Breakfast: Nestlé Fitness Fruits, Alqueria Leche Deslactosada, Huevo Frito, Quaker Avena en Hojuelas. Lunch: Pepino (con Cáscara), Atún en Agua (Enlatado), Noel Saltín Noel Tradicional, Mayonesa. Dinner: Milo Milo, Noel Saltín Noel Tradicional, Queso Mozzarella, Alqueria Leche Deslactosada. Snacks/Other: M&M's M&M's Chocolate. more...
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1619 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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