Weigh In record (no journal entry) for 14 January 2017
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184.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1300 kcal
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Fat: 60.10g | Prot: 70.27g | Carb: 121.74g.
Breakfast: Merita Old Fashioned White Bread, Great Value 100% Liquid Egg Whites, Butter, Bananas, Vitafusion MultiVites Gummy Vitamins, Whole Milk, Sugar. Lunch: Fresh Express Garden Salad, Olive Garden Italian Salad Dressing, StarKist Foods Chunk Light Tuna in Water, McDonald's Side Salad, Butter, Del Monte Cut Green Beans, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Ketchup, Ore-Ida Tater Tots, Rotisserie Chicken. Snacks/Other: Frigo Cheese Heads Original String Cheese, Kraft Jet-Puffed Marshmallows. more...
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losing 1.6 lb a week
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