|
bolca kötü karbnhidratla gecen bir hafta çizelim şuraya.. neyse o 69 buraya gelecek
|
154.5 lb
Lost so far: 26.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2017:
|
1252 kcal
|
Fat: 50.77g | Prot: 52.35g | Carb: 151.34g.
Breakfast: Tahin Pekmez, Tahsildaroğlu Ezine Klasik Beyaz Peynir, TekSüt Lor Peyniri, Haşlanmış Yumurta, Kıymalı Yumurta, Doygun Tam Buğday Ekmeği. Lunch: Elmalı Kurabiye, Mercimek Köftesi. Dinner: Pirinç Pilavı, Salçalı Makarna, Kuru Fasulye. more...
|
losing 0.5 lb a week
|
 Comments
aynen... bunlar hep havalardan... 😧
14 Jan 17 by member: scan29
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
obirfilmsever's weight history
|