bolca kötü karbnhidratla gecen bir hafta çizelim şuraya.. neyse o 69 buraya gelecek
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154.5 lb
Lost so far: 26.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1252 kcal
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Fat: 50.77g | Prot: 52.35g | Carb: 151.34g.
Breakfast: Tahin Pekmez, Tahsildaroğlu Ezine Klasik Beyaz Peynir, TekSüt Lor Peyniri, Haşlanmış Yumurta, Kıymalı Yumurta, Doygun Tam Buğday Ekmeği. Lunch: Elmalı Kurabiye, Mercimek Köftesi. Dinner: Pirinç Pilavı, Salçalı Makarna, Kuru Fasulye. more...
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losing 0.5 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
aynen... bunlar hep havalardan... 😧
14 Jan 17 by member: scan29
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obirfilmsever's weight history
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