tcampanale's Journal, 18 January 2012

212.7 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 105.18g | Prot: 93.95g | Carb: 285.44g.   Breakfast: L.S.A Mix, Raw Sugar, Espresso Coffee, Lecithin, Oat Bran Cereal, 1% Fat Milk. Lunch: Rice Wraps, Scotch Finger Biscuits, Sugar, espresso, Tomatoes, Cheddar Cheese, Oregano. Dinner: Lettuce Salad with Assorted Vegetables, millet, Original Corn Chips, mince beef. Snacks/Other: pepitas, Plain Muffin, amaretti, Magnum Mini Classic, bananas, blueberry muffin, Peach. more...

2462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours, Stretching (yoga) - 5 minutes. more...