firefly3013's Journal, 12 January 2017

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Weigh In record (no journal entry) for 12 January 2017

141.0 lb Lost so far: 30.6 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2017:

1220 kcal

Fat: 58.50g | Prot: 45.00g | Carb: 131.00g. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Dinner: Mountain Dew Baja Blast (16 oz), Chalupa Supreme - Beef, Crunchy Taco Supreme. more...

1558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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firefly3013's Journal, 12 January 2017

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