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Traian Negulescu
Journal
13 Jan 17
Traian Negulescu's Journal, 13 January 2017
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Weigh In record (no journal entry) for 13 January 2017
198.4 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2017:
1206 kcal
Fat: 42.89g | Prot: 112.48g | Carb: 91.27g.
Breakfast:
Rice Bread, Tesco Salmon Fillets, Yeo Valley Natural Yogurt.
Lunch:
Tesco Simple Side Salad, Chicken Breast Meat.
Dinner:
Sainsbury's Oaty Biscuits, Grapefruit (Pink and Red).
Snacks/Other:
Smoked or Cured Ham (Lean Only Eaten).
more...
2810 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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Traian Negulescu's weight history
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