Weigh In record (no journal entry) for 13 January 2017
|
140.9 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2017:
|
1437 kcal
|
Fat: 47.14g | Prot: 56.24g | Carb: 185.24g.
Breakfast: All Stars 100% Whey Protein - Peach Yoghurt, DM Bio Chiasamen, Ja! Milch 1,5% Fett, My Muesli Überraschungsmüsli, DM Bio Quinoa Flocken, IronMaxx Protein Muesli Erdbeere, Kaffee mit Milch. Lunch: Orangen, REWE Beste Wahl Gouda Jung, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Landliebe Butter, Grafschafter Roggenvollkornbrot (56g), Erasco Heiße Tasse Huhn. Dinner: Asia Green Garden Curry Sauce, Avita Gemüse-Frikadellen. Snacks/Other: Trolli Haifische, Haribo Schnuller, Haribo Wine Gums, Haribo Pfirsiche, Lebkuchen Schmidt Schwarze Elise. more...
|
|
2021 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hantel76's weight history
|