Weigh In record (no journal entry) for 12 January 2017
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215.8 lb
Lost so far: 14.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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667 kcal
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Fat: 18.04g | Prot: 25.57g | Carb: 107.48g.
Breakfast: Tirolez Queijo Minas Padrão, Wickbold Pão Integral Light, Mamão Papaia, Tirolez Creme de Ricota. Lunch: Milho Verde Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Escarola, Shitake, Caponata, Legumes Cozidos, Tio João Arroz Integral Cozido. Snacks/Other: Taeq Uva Passa Escura sem Semente. more...
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3310 kcal
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Activities & Exercise:
Raking - 16 minutes, Resting - 4 hours and 14 minutes, Sleeping - 8 hours, Cooking - 2 hours and 45 minutes, Desk Work - 7 hours, Watching TV/Computer - 15 minutes, Showering - 15 minutes, Washing Dishes - 30 minutes, Driving - 45 minutes. more...
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losing 0.2 lb a week
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