|
Rechecking my weight shows it stayed even
|
108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2017:
|
1828 kcal
|
Fat: 73.16g | Prot: 63.81g | Carb: 225.32g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Lunch: Lettuce Salad with Assorted Vegetables, Hashed Brown Potatoes, Udi's Gluten Free White Sandwich Bread, Village Inn 2 Egg Cheese Omelette. Dinner: Daiya New York Cheezecake, Brown Rice, Green String Beans, Chicken Breast, Grape Juice. Snacks/Other: Jack in the Box Regular Beef Taco, Dove Silky Smooth Dark Chocolate Promises (1), Coffee with Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|