Anabel Ariza's Journal, 12 January 2017

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127.6 lb Lost so far: 6.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2017:
957 kcal Fat: 42.28g | Prot: 62.70g | Carb: 83.44g.   Breakfast: Paladini Jamón Cocido, Queso Feta, Ilolay Leche en Polvo Descremada. Lunch: Paladini Jamón Cocido, Queso Feta, Queso Fresco, Lechuga, Calabacín. Dinner: Cuadril, Huevo, Cebollas, Pimiento Rojo, Acelga, Ajo. Snacks/Other: Lincoln Galletitas Vainilla, Manfrey Yogur, Fruticolor Pan Dulce con Frutas, Uva. more...
2389 kcal Activities & Exercise: Driving - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Breastfeeding - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
steady weight

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