Weigh In record (no journal entry) for 12 January 2017
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101.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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2082 kcal
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Fat: 51.25g | Prot: 187.59g | Carb: 201.51g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, AH 100% Pindakaas Naturel, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Princes Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Jumbo Spruiten, Jumbo Biologische Quinoa, AH Broccoli Roosjes, Oceansea Wilde Zalmfilet, Linesse Magere Franse Kwark. Snacks/Other: Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Mandarijnen, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Notenboer Ongezouten Cashewnoten, Linessa Magere Franse Kwark. more...
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losing 1.0 lb a week
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