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I probably had too much to drink and a little too much meat yesterday.
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1452 kcal
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Fat: 48.71g | Prot: 42.43g | Carb: 210.84g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Toasted Cinnamon Bread, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Village Inn 2 Egg Cheese Omelette, Honey, Unsalted Whipped Butter Stick, Udi's Gluten Free White Sandwich Bread, Tea (Brewed). Dinner: S&W Organic Tomato Sauce, Cauliflower, Stouffer's Simple Dishes Macaroni & Cheese, Unsweetened Iced Tea. Snacks/Other: Glutino Gluten Free Breakfast Bars - Blueberry, Coffee with Sugar, Pamela's Figgies and Jammies. more...
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gaining 1.2 lb a week
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