Weigh In record (no journal entry) for 11 January 2017
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141.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1731 kcal
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Fat: 47.62g | Prot: 73.19g | Carb: 259.47g.
Breakfast: IronMaxx Protein Muesli Erdbeere, Weider Protein 80 Plus Cappuccino, DM Bio Quinoa Flocken, My Muesli Überraschungsmüsli, Kaffee mit Milch, Ja! Milch 1,5% Fett. Lunch: Orangen, Europäische Weintraubensorte, DM Bio 3-Korn Flocken, Onken Vollkorn Purer Genuss, Milbona Tilsiter Würzig-Pikant, Dulano Delikatess Hähnchenbrust, Landliebe Butter, Chiabrot. Dinner: Dinkel-Parisenne(selbstgebacken, hihi), Kürbiseintopf. Snacks/Other: Haribo Schnuller, Haribo Wine Gums, Haribo Pfirsiche, Bahlsen Contessa Lebkuchen. more...
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2080 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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