Weigh In record (no journal entry) for 17 January 2012
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2012:
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1374 kcal
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Fat: 64.96g | Prot: 99.66g | Carb: 102.32g.
Breakfast: coffee, coffee. Lunch: sweet potato, onion, red pepper, grape tomato, olive oil, balsamic vinegar, spring mix, roast beef, butter. Dinner: cucumber, baby carrots, chicken, butter, rutabaga, cauliflower. Snacks/Other: cocoa, banana, raw milk, cottage cheese. more...
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2504 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 1 hour, Housework - 1 hour and 30 minutes, Resting - 7 hours and 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 5.3 lb a week
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BerryMac's weight history
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