Weigh In record (no journal entry) for 11 January 2017
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200.0 lb
Lost so far: 6.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1887 kcal
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Fat: 35.75g | Prot: 109.63g | Carb: 279.24g.
Breakfast: Jabłka Gala, Banan, Płatki Owsiane. Lunch: Humus, Chleb Razowy. Dinner: Czosnek, Humus, Biedronka Pieczarki, Imbir, Gotowane Marchewki, Seler Naciowy, Pierś z Kurczaka, Biedronka Makaron Pełnoziarnisty Świdry. Snacks/Other: Kawa (Parzona z Fusów), Marchewki, Chleb Graham, Makrela Wędzona, Seler Naciowy, Twaróg. more...
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2451 kcal
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Activities & Exercise:
Sauna - 25 minutes, Swimming (moderate) - 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 46.3 lb a week
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