Weigh In record (no journal entry) for 11 January 2017
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263.0 lb
Lost so far: 17.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1045 kcal
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Fat: 55.97g | Prot: 83.11g | Carb: 34.33g.
Breakfast: Gekookt Ei, Lidl Ossenworst, Atkins Koolhydraat Verlaagd Brood. Lunch: AH Rucola, AH Ijsbergsla, Zaanse Mayonaise, Zandvliet Gerookte Kipfilet. Dinner: Jumbo Rundersaucijzen, Bonduelle Spruitjes. Snacks/Other: Atkins Advantage Chocolate Peanut Caramel, AH Ongezouten Cashewnoten, Gekookt Ei, AH Snoeppaprika. more...
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losing 3.1 lb a week
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