Weigh In record (no journal entry) for 11 January 2017
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183.6 lb
Lost so far: 25.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1332 kcal
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Fat: 60.31g | Prot: 109.40g | Carb: 85.60g.
Breakfast: Winiary Galaretka z Pianką, SM Ryki Ser Rycki Edam, Nasza Spiżarnia Ogórki Kanapkowe, Sonko Pieczywo Lekkie Razowe, Tesco Mięso Wieprzowe z Szynki na Gulasz. Dinner: Kapust Kiszona lub Kwaszona, Mlekovita Masło Extra Osełka, Kajzerka, Mintaj w Panierce. more...
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2567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Grocery Shopping - 30 minutes, Bathing - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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