Weigh In record (no journal entry) for 10 January 2017
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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2381 kcal
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Fat: 88.92g | Prot: 220.67g | Carb: 186.19g.
Breakfast: Turkey Dark Meat (Fryer-Roasters), Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Life Extension Super Omega-3, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Sweet Potato, Red Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers), Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 10.5 lb a week
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