Weigh In record (no journal entry) for 17 January 2012
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1361 kcal
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Fat: 72.07g | Prot: 160.71g | Carb: 10.27g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Sausage Breakfast Patty, Bell Peppers, Cheddar Cheese , Coffee, Cooked Mature Onions (Fat Not Added in Cooking), Egg. Lunch: Chicken Breast. Snacks/Other: Beef Sticks Smoked Snack. more...
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gaining 12.6 lb a week
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