Andrea31's Journal, 09 January 2017

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Weigh In record (no journal entry) for 09 January 2017

182.4 lb Lost so far: 0 lb. Still to go: 42.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2017:

474 kcal

Fat: 22.16g | Prot: 29.15g | Carb: 45.64g. Breakfast: Kraft Crunchy Peanut Butter, Dimpflmeier Pumpernickel Rye Bread. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). more...

2398 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Andrea31's Journal, 09 January 2017

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