Weigh In record (no journal entry) for 09 January 2017
|
205.7 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2017:
|
1000 kcal
|
Fat: 46.32g | Prot: 63.02g | Carb: 81.11g.
Breakfast: Café com Açúcar, Dori Pettiz Amendoim Crocante, Ovo Cozido. Lunch: Couve Manteiga Crua, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tomates, Alface, Bife de Carne de Vaca. Snacks/Other: Margarina, Pão Francês. more...
|
|
3533 kcal
|
Activities & Exercise:
Race - 20 minutes, Treadmill - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia aparecida de oliveirarodrigues's weight history
|