Weigh In record (no journal entry) for 09 January 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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307 kcal
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Fat: 1.69g | Prot: 43.87g | Carb: 31.62g.
Breakfast: Hojuelas de Avena (Cocida, Asada), EXN Hydrolyzed, Celta Leche Desnatada. more...
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gaining 3.1 lb a week
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