Weigh In record (no journal entry) for 09 January 2017
|
194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
307 kcal
|
Fat: 1.69g | Prot: 43.87g | Carb: 31.62g.
Breakfast: Hojuelas de Avena (Cocida, Asada), EXN Hydrolyzed, Celta Leche Desnatada. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sparhawk's weight history
|