Weigh In record (no journal entry) for 09 January 2017
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184.7 lb
Lost so far: 22.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1355 kcal
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Fat: 64.20g | Prot: 73.12g | Carb: 120.76g.
Breakfast: Maçã, Nutrella Pão Integral 7 Grãos, Gran Mestri Requeijão Zero Lactose, Café com Açúcar. Lunch: Laranjas, Couve Manteiga Refogada, Gold Meat Lagarto Recheado, Feijão Tropeiro. Dinner: Bisteca de Porco Grelhada, Banana Prata, Café com Açúcar, Tirolez Queijo Coalho, Ovo Frito. Snacks/Other: Nutrella Pão Integral 7 Grãos, Batavo Iogurte de Morango, Polenguinho Polenguinho Light. more...
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2609 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 39 minutes. more...
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losing 4.9 lb a week
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