Weigh In record (no journal entry) for 09 January 2017
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264.3 lb
Lost so far: 16.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1120 kcal
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Fat: 55.39g | Prot: 93.94g | Carb: 55.39g.
Breakfast: Plus Havermout, Oké Halfvolle Melk. Lunch: Vloeibare Boter, Lidl Ossenworst, Oké Augurken, Atkins Koolhydraat Verlaagd Brood. Dinner: Linessa Jonge Kaas 30+, Euro Shopper Spekreepjes, Oké Schouderham, Champignons, Ei. Snacks/Other: AH Ongezouten Cashewnoten, Domspitz Milch Cottage Cheese, Cherrytomaten. more...
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losing 3.9 lb a week
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