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Scamper24
Journal
16 Jan 12
Scamper24's Journal, 16 January 2012
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Weigh In record (no journal entry) for 16 January 2012
134.4 lb
Lost so far:
2.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
1203 kcal
Fat: 39.10g | Prot: 68.21g | Carb: 146.67g.
Breakfast:
Bananas.
Lunch:
Classic Macaroni & Beef.
Dinner:
Gourmet Chicken Garlic Original Crust Pizza (Large).
Snacks/Other:
Original 99% Fat Free Strawberry Banana Yogurt, Cottage Cheese, Chocolate Chip Cookies (with Margarine).
more...
2202 kcal
Activities & Exercise:
Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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