Weigh In record (no journal entry) for 08 January 2017
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265.0 lb
Lost so far: 2.5 lb.
Still to go: 100.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2017:
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1937 kcal
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Fat: 104.77g | Prot: 60.27g | Carb: 188.16g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice (12 oz). Lunch: Saltine Crackers, Rich Ice Cream, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Chocolate Syrup (Fudge Type), TGI Friday's Plain French Fries, Checkers 1/2 LB. Double Champ with Cheese Burger. more...
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losing 17.5 lb a week
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