Weigh In record (no journal entry) for 07 January 2017
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214.3 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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2202 kcal
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Fat: 113.78g | Prot: 62.34g | Carb: 238.17g.
Breakfast: Zeytin, Peynirli Börek, Patatesli Poğaça, Beyaz Peynir. Lunch: Su Böreği, Lahana Sarması. Dinner: Beyaz Ekmek, Lahana Sarması, Zeytinyağlı Bamya. Snacks/Other: Salep, Kırmızı Lezzetli Elma. more...
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3235 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Cooking - 1 hour, Studying - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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