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PShearing
Journal
07 Jan 17
PShearing's Journal, 07 January 2017
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Weigh In record (no journal entry) for 07 January 2017
183.6 lb
Lost so far:
11.2 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2017:
1663 kcal
Fat: 71.50g | Prot: 53.32g | Carb: 218.49g.
Breakfast:
Coffee with Milk.
Lunch:
Coffee with Milk, Indomie Noodles.
Dinner:
Pepsi Pepsi (Can), KFC Original Recipe Chicken, KFC Dinner Roll, KFC Coleslaw (Regular), KFC Seasoned Chips (Regular).
Snacks/Other:
Arnott's Butternut Snap Biscuit, Hawaiian Sun Chocolate Covered Macadamia Nuts, Coffee with Milk.
more...
2073 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 9.3 lb a week
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