Weigh In record (no journal entry) for 06 January 2017
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211.2 lb
Lost so far: 38.8 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1642 kcal
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Fat: 58.25g | Prot: 120.75g | Carb: 179.75g.
Breakfast: Einstein Brothers Bagels Pretzel Bagel. Lunch: Einstein Brothers Bagels Sesame Bagel. Dinner: Trader Joe's Kung Pao Chicken. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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losing 5.6 lb a week
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jeffreysig's weight history
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