Weigh In record (no journal entry) for 06 January 2017
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138.5 lb
Lost so far: 22.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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484 kcal
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Fat: 21.06g | Prot: 51.39g | Carb: 24.35g.
Breakfast: ICA Flytande Honung, Eldorado Multivitamin Juice, Ingefära, Kokt Ägg, Vanligt Kaffe. Lunch: Söta Röda Paprikor, Nybergs Deli Nötytterfilé, Tomater, Avokado. more...
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1807 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 1.2 lb a week
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