Weigh In record (no journal entry) for 06 January 2017
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184.7 lb
Lost so far: 24.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1559 kcal
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Fat: 78.99g | Prot: 100.77g | Carb: 105.45g.
Breakfast: Sierpc Capri Serek Typu Włoskiego, Stovit Dżem Wiśniowy, Sonko Pieczywo Lekkie Razowe. Lunch: SM Ryki Ser Rycki Edam, Kajzerka, Tesco Masło Śmietankowe, Biedronka Szynka Babci. Dinner: Pierś z Kurczaka Gotowana, Nordis Mieszanka Chińska, Świeży Makaron (Ugotowany). Snacks/Other: Tarczyński Kabanosy Drobiowe. more...
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2627 kcal
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Activities & Exercise:
Cleaning - 2 hours, Bathing - 30 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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