Kimmy321's Journal, 06 January 2017

Small drop since my weigh in the other day.. Back to weighing in on a Friday Morning...

144.6 lb Lost so far: 72.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 66.67g | Prot: 87.64g | Carb: 119.65g.   Breakfast: Nutritech Premium Pure Whey, Clover Full Cream Fresh Milk. Lunch: Beef Meatballs, Future Life Brown Bread, Margarine. Dinner: Hamburger or Hotdog Rolls, Cheddar Cheese, Margarine, Mielie Kip Chicken Vienna. Snacks/Other: Coffee with Milk, Brown Sugar. more...

1922 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...