Weigh In record (no journal entry) for 05 January 2017
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181.9 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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431 kcal
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Fat: 15.13g | Prot: 33.54g | Carb: 38.12g.
Lunch: Savora Savora, Huevo Duro, Lentejas Hervidas. more...
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losing 2.1 lb a week
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Alan_Duartes's weight history
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