Weigh In record (no journal entry) for 05 January 2017
|
158.3 lb
Lost so far: 110.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2017:
|
933 kcal
|
Fat: 34.31g | Prot: 27.43g | Carb: 135.37g.
Breakfast: Limettensaft, Clementinen, Kiwi, Birnen, Äpfel. Lunch: Rokoma Aprikosenkonfitüre, Gurke (mit Schale), Walnüsse, Entremont Comte, Bonduelle Frischer Rucola, Harry Dinkel Vollkorn. Snacks/Other: Aldi Dänisches Buttergebäck, Honig, TiP H-Vollmilch 3,5%. more...
|
|
2073 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 17 hours. more...
|
gaining 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocktailnase's weight history
|