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locutus74
Journal
05 Jan 17
locutus74's Journal, 05 January 2017
locutus74's Profile
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Weigh In record (no journal entry) for 05 January 2017
160.1 lb
Lost so far:
19.6 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2017:
404 kcal
Fat: 14.46g | Prot: 39.26g | Carb: 27.15g.
Breakfast:
Starbucks Filtre Kahve (Tall).
Lunch:
Komposto, Ispanak Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma).
more...
2569 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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