Weigh In record (no journal entry) for 03 January 2017
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135.0 lb
Lost so far: 2.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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2985 kcal
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Fat: 89.63g | Prot: 128.37g | Carb: 418.48g.
Breakfast: Coffee (Brewed From Grounds), Fairlife 2% Milk, Great Value Non-Dairy Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Granulated Sugar. Lunch: Lean Cuisine Craveables Pepperoni Pizza. Dinner: Darigold 2% Milkfat Cottage Cheese, Wendy's French Fries (Large), Wendy's Double with Everything & Cheese. Snacks/Other: Rockstar Inc Energy Drink, Skittles Original (Package), Kellogg's Pop-Tarts Frosted - Strawberry, Rold Gold Low Fat Tiny Twist Pretzels. more...
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gaining 5.6 lb a week
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