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PShearing
Journal
03 Jan 17
PShearing's Journal, 03 January 2017
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Weigh In record (no journal entry) for 03 January 2017
185.2 lb
Lost so far:
9.7 lb
.
Still to go:
30.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 January 2017:
1224 kcal
Fat: 51.34g | Prot: 46.61g | Carb: 141.51g.
Breakfast:
Hard-Boiled Egg, Coffee with Milk.
Lunch:
Coffee with Milk, Indomie Noodles.
Dinner:
Beef Samosa, Nanak Aloo Tikki.
Snacks/Other:
Coffee with Milk.
more...
2068 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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