Weigh In record (no journal entry) for 03 January 2017
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228.4 lb
Lost so far: 75.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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727 kcal
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Fat: 17.68g | Prot: 41.32g | Carb: 97.60g.
Lunch: Shoprite Thai Chicken Curry. Dinner: Clover Fat Free Milk, Weet-Bix Weet-Bix Bites Honey. Snacks/Other: Banana, Banana. more...
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gaining 1.4 lb a week
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