Weigh In record (no journal entry) for 02 January 2017
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171.6 lb
Lost so far: 28.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1458 kcal
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Fat: 34.85g | Prot: 120.18g | Carb: 173.22g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, No Name semi sweet chocolate chips, No Name Quick Oats. Lunch: Primo Hearty Chicken Soup. Dinner: Cooked Mature Onions, Cooked Celery, Carrots (Without Salt, Drained, Cooked, Boiled), Low Sodium Chicken Broth (Canned), Turkey Meat (Cooked, Roasted), Macaroni (Enriched, Cooked). Snacks/Other: Cabela's Peppered Beef Jerky, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.4 lb a week
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