Russell Brydon's Journal, 31 December 2016

213.7 lb Lost so far: 8.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 98.91g | Prot: 80.35g | Carb: 241.30g.   Breakfast: Fox's Chocolate Chunky Cookies, Tea with Milk and Sugar. Lunch: Ham Sandwich with Spread, Batchelors Pea & Ham Cup A Soup. Dinner: Yoghurt, Branston Baked Beans, Sainsbury's Mashed Potato with Milk & Butter, Tesco Finest British Pork & Caramelised Red Onion Sausages. Snacks/Other: McVitie's Digestives, Tea with Milk and Sugar. more...

2446 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...