Off to the beauty parlor this morning for treats.
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152.7 lb
Lost so far: 23.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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945 kcal
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Fat: 34.02g | Prot: 51.24g | Carb: 107.33g.
Breakfast: Pork, Pork Farms Mini Pork Pies. Lunch: Waitrose Iced Christmas Cake, Asda British Jacket Potatoes, Turkey Breast Meat (Cooked, Roasted), Tomatoes, Lettuce Salad with Assorted Vegetables, Hellmann's Light Mayonnaise. Snacks/Other: Waitrose Love Life Brazil Nuts, Weight Watchers Berry Fruits Fromage Frais, Asda Red Seedless Grapes, Turkish Delight. more...
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losing 14.7 lb a week
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Comments
30 Dec 16 by member: bowd65
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I love a bit of pampering. Good loss to set you up for the weekend, too 👍
30 Dec 16 by member: Phooka
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I am going to look a bit daft walking along the high street in a bit wearing fit-flops but who cares when i will have new sparkling toe nails
30 Dec 16 by member: mushroom morris
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I hope it's warmer there than it is here : -3°C. The freezing fog is settling on the conservatory and I can hardly see the garage across the garden
30 Dec 16 by member: Phooka
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You've done amazingly well over the last couple of days. Brilliant loss. You definitely deserve a treat for that! Have a lovely day.
30 Dec 16 by member: Snoop Puss
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mushroom morris's weight history
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