Weigh In record (no journal entry) for 29 December 2016
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100.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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2086 kcal
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Fat: 51.93g | Prot: 190.72g | Carb: 191.29g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, AH 100% Pindakaas Naturel, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Princes Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Farmer Rode Kidneybonen, Seacon Roodbaarsfilet, AH Broccoli Roosjes, Linesse Magere Franse Kwark. Snacks/Other: AH Kumquats, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, AH Hazelnoten, Linessa Magere Franse Kwark. more...
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losing 0.5 lb a week
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