Weigh In record (no journal entry) for 28 December 2016
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267.6 lb
Lost so far: 13.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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1038 kcal
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Fat: 56.07g | Prot: 78.67g | Carb: 49.48g.
Breakfast: TopVit Drink Mango Passievrucht. Lunch: AH Rucola, AH Ijsbergsla, Zaanse Mayonaise, Zandvliet Pulled Pork. Dinner: AH Schouderkarbonade, Bonduelle Bloemkoolroosjes. Snacks/Other: Geroosterde Pistachenoten (Gezouten), Komkommer (met Schil), Groene Olijven, AH Filet Americain Naturel, Cherrytomaten, Gekookt Ei. more...
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3178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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