Weigh In record (no journal entry) for 22 December 2016
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196.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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2189 kcal
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Fat: 89.34g | Prot: 117.27g | Carb: 228.21g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: MyFitFoods Chicken Wrap, Chicken Sandwich with Spread, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: Nabisco Chips Ahoy! Thins, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Bigs Pumpkin Seeds. more...
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gaining 9.1 lb a week
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