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brianvanniekerk
Journal
22 Dec 16
brianvanniekerk's Journal, 22 December 2016
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Weigh In record (no journal entry) for 22 December 2016
211.0 lb
Lost so far:
38.1 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2016:
1044 kcal
Fat: 53.01g | Prot: 99.42g | Carb: 42.84g.
Breakfast:
Boiled Egg.
Lunch:
Vegetable Stew (without Meat), Chicken Breast (Skin Not Eaten), Chicken Thigh.
Snacks/Other:
Trail Mix (Unsalted).
more...
3058 kcal
Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 21 minutes, Walking (moderate) - 3/mph - 2 minutes, Resting - 8 hours and 37 minutes, Sleeping - 6 hours.
more...
losing 10.8 lb a week
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