Weigh In record (no journal entry) for 21 December 2016
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157.5 lb
Lost so far: 132.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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1246 kcal
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Fat: 55.67g | Prot: 83.67g | Carb: 119.55g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, Morningstar Farms Veggie Grillers Original. Dinner: Mushrooms, Kings *KINGS KIMCHI MILD PHASED, Tofurky Spinach Pesto Sausage, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Publix Chocolate Trinity Ice Cream, gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Dried Prune, Hershey's Milk Chocolate Bar (Snack Size), Mountain Dew Diet Mountain Dew. more...
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2222 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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